Snapshot assistant state for recovery

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+# USER.md - About Your Human
+
+- **Name:** Martin
+- **What to call them:** Martin
+- **Pronouns:**
+- **Timezone:** UTC
+- **Notes:** Telegram direct chat, username `Kiesi84`.
+
+## Context
+
+Prefers German. Likes direct action, minimal fluff, and keeping recoverable state backed up.